Ingredients

• 3 cups water

• 3 cups whole milk (or non-dairy milk of choice)

• 1.5 cups of quick-cooking oats

• 6-8 Pemba Cloves

• 1-2 peeled layers of Cinnamon Quills

• 1/8 tsp ground Caribbean Bay Leaf

• 1 tsp Royal Cinnamon

• 1 tsp Grenada Gold Nutmeg, grated

• 1/8 tsp Robusta Black Peppercorns, ground

• 1/8 tsp salt

• Buffalo Ginger Date Sugar or honey to taste