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Cinnamon Verum

Subtle, citrusy Ceylon cinnamon aka "true cinnamon," ideal for savory dishes.

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Why Burlap & Barrel?

  • Single origin spices sourced directly from small farms
  • Over 10,000 5-star reviews
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Our Cinnamon Verum (aka Ceylon cinnamon or "true" cinnamon) is complex, herbal and a little savory, with notes of pine, citrus peel and sea salt. It comes from Zanzibar, where our partner farmers harvest the inner bark of the cinnamon tree, then dry and grind it. It's perfect for savory dishes like tomato sauces, stews, chili and barbecue rubs. It's often used in Mexican and Southeast Asian cooking, and the flavor blooms beautifully when it's heated!

If you're looking for a more familiar but extra-sweet and spicy cinnamon, you might like our Royal Cinnamon as well. 



Zanzibar, Tanzania


True cinnamon, Ceylon cinnamon, soft stick cinnamon, dalchini



Tasting notes:

Orange Peel • Brown Sugar • Warm Breeze


non gmo clear
non irradiated clear
no preservatives clear
Salt Free

True Cinnamon Bark (Cinnamomum verum)

Cooking tips

  • Add to braises or sauces that need a little sweetness
  • Sprinkle over yogurt and oatmeal, and add to smoothies
  • Stir into your favorite coffee, tea or hot chocolate
  • Adorn the top of baked goods and pastries
“My favorite cinnamon of all time (and yes, I do keep a running list)."
"Best ground true cinnamon. Despite the natural subtlety of true cinnamon, this variety came across as rich, sweet, and complex."
"You can’t beat the quality and versatility . . . [this] Ceylon cinnamon is packed with flavor."


Sourcing image

Our cinnamon is the inner bark of the Cinnamomum verum, tree also known as true cinnamon or Ceylon cinnamon.

It is grown by a cooperative of smallholder farmers on the Zanzibar islands off the east coast of Tanzania in the Indian Ocean, many of whom have been cultivating cinnamon and other spices (including our cloves, nutmeg and black pepper) for generations.

It grows on the steep hillsides rising above the beach, where it thrives in the hot sun, salty breeze and sandy soil, a terroir that contributes to a subtle, smooth flavor without any bitterness. The cinnamon is hand-cut and sun-dried to order throughout the year to guarantee the freshest and most intense flavor.

Meet the Farmer: Bakari Omar is pictured holding a branch of a cinnamon tree that he just cut. The next step is to shave off the bark, some of which will be ground into powder, and some of which will be made into shavings.


While we do not make any health claims on any of our spices, there has been some historic and limited recent evidence that cinnamon can potentially be helpful for:

  • Antibacterial and Antifungal Treatments: Cinnamon oils have demonstrated antibacterial and antifungal activity, and show potential for future alternative and/or synergistic treatments for bacteria and yeast. (ABCDEFG)
  • Cancers: Research has shown some increasing evidence that cinnamon contains some anticancer properties by inducing apoptosis of cancer cells and inhibiting tumor cell growth. 
  • (ABC)
  • Cognition and Alzheimer’s Disease: Cinnamon might boost the ability of the brain to utilize glucose, improve cognitive function and help fight Alzheimer’s disease by inhibiting aggregation of a protein called tau.


  • Glycemic Control: Some research has shown cinnamon to be effective in increasing insulin sensitivity and improving fasting blood glucose levels, with potential to support glucose control treatment in the future. (ABC ,D, E) 
  • Dyslipidemia: Cinnamon has shown to be effective in reducing triglycerides, total cholesterol and/or LDL-C in some studies. (ABCD)

Further clinical studies are warranted and in progress. Please always consult your healthcare provider. This is not intended as medical advice.

how do we compare? Supermarket Icon Supermarket Fair Trade Icon Fair Trade
Heirloom Spices Yes No No
Fair Prices for Farmers Yes No Depends on global commodity price
Time in Storage None. We import spices at harvest Up to 10 years At least 1 year
Flavor Profile Intense & fresh Stale & bland Inconsistent
Knows Farmers Names Yes No Unlikely
Customer Service Fast responses from real people! No There might be a 1-800 number?



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